Salmon + Wrap

Salmon is an interesting fish for a healthy diet. It is considered an oily fish and is rich in omega-3 and minerals such as phosphorus and magnesium, which are essential for bone and muscle health. Due to its composition, it has benefits for cardiovascular health and also helps to strengthen the immune system.

Added to a salad, sandwich or wrap, this is a very versatile and healthy option for everyday life.

Nutritionist Mariana Abecasis gives her suggestion: Lettuce wrap, smoked salmon, fresh cheese, corn and tomato. A quick meal rich in vitamins, proteins, minerals and omega-3. Ideal for strengthening the immune system.

Discover this and other news and make a good choice with Vitaminas.