Red cabbage: an ingredient packed with antioxidants, fibre and vitamins.

Red cabbage is healthy in every leaf, whether in your sandwiches, salads or wraps! The new ingredient from Vitaminas, also known as purple cabbage, is a vegetable belonging to the cabbage family, which has a special feature: its colour! Not only is it beautiful and appealing on the plate, but it also (and more importantly!) offers several nutritional benefits. Very characteristic of the Mediterranean diet, red cabbage is an excellent source of phytochemicals (responsible for its colour), but also rich in antioxidants, fibre, vitamins and water, making it perfect for helping to:
✔️ Protect cells
✔️ Strengthen the immune system
✔️ Reduce inflammation

Red cabbage is considered a cellular detoxifier, helping to cleanse the body. Not to mention that it is very versatile in the kitchen! It can be eaten raw or cooked, with the whole leaf or shredded.

Have you included it in your meal today? 💪