Boas Escolhas by Mariana Abecasis!

The summer months are months of expansion, lightness and hydration! This is the time of year when there is a natural demand for a lighter, less calorific and fresher diet, and when raw, juicier and more nutritious foods are even more popular. And there's nothing better and more appetising than salads!

Nutritionist Mariana Abecasis, together with Vitaminas, has created a salad that tastes and smells like summer! The new suggestion is the Asparagus and Prawn salad! Nutritious, satiating and full of flavour! A delicious and balanced combination of ingredients perfect for hot days! With a base of fresh lettuce and a mixture of rice, roasted pumpkin, asparagus, prawns, and nectarines, and a light, aromatic vinaigrette, this salad is rich in vitamins A and C, as well as soluble and insoluble fibres that promote satiety and help control appetite. Gluten-free and lactose-free, it's a summary of flavour and nutrition in every bite!

With the launch of this new suggestion, three new ingredients have been added to the Vitaminas options: asparagus, nectarine and red cabbage! Continuing to promote the diversity of healthy and colourful options for salads, sandwiches and wraps in our restaurants.

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