Boas Escolhas by Mariana Abecassis

Roast pumpkin is the new ingredient in Vitaminas for your salads, and it's already part of the new suggestions in the Boas Escolhas by Mariana Abecasis programme.

Over the next few months, all the Vitaminas restaurants will have new products that you won't want to miss. The Good Choices programme continues and will bring new ingredients and suggestions by nutritionist Mariana Abecasis. The new salad devised by the nutritionist features a new ingredient: roast pumpkin.

The new salad features lettuce, roasted pumpkin, cottage cheese, walnuts, orange and egg, a low-carb, ovo-lacto-vegetarian, and gluten-free combination, perfect for days when you crave a light yet nutrient-rich meal. Full of vitamins and antioxidants such as selenium, which helps to strengthen the immune system.

The new ingredient, Roasted Pumpkin, will be present in all Vitaminas and will be the next favourite ingredient in your salads. Rich in fibre, vitamin C, vitamin A and beta-carotene, it is an extraordinary antioxidant food that strengthens your immune system.

This month, discover this novelty and make Good Choices at Vitaminas.